Tuesday, May 31, 2011

VT-7 Vibration Machine

Wide spread acceptance of vibration machines
The vibration technology is appreciated by many medical, therapeutic and rehabilitation centers in different parts of the world. Many professional sports person have been using whole body vibration for developing explosive strength as well as rehabilitation. With vibration machine you can get similar strength just by spending 10 minutes instead of doing hours of exercise in gym. These exercise machines improve your health and fitness in few minutes only as compared to the other exercise. Vibration training helps to improve sluggish metabolism and it automatically results in burning calories. By doing proper workout you will be able to lose excess fat.

The merits of using VT-7 machine
There are different types of vibration machine available in the market. VT-7 is one such vibration exercise machine that will increase the blood circulation level as well as oxygenate blood flow, increase collagen production, reduce cellulite, flush out toxins from your body and will smooth your skin. This machine is perfect for anyone and is safe to step on it. The vibration at regular frequency stimulate your body muscles, provides easy and simple but pleasant workout. Without making much effort your body performs lots of hard work without your knowing. The vibration technology forces your muscles to contract for maintaining stability, building up muscle balance and strength.

When you or your family member stands over the vibration machine platform then it gives vertical vibrations directly from the side alternating movement that simulates walking. The energy produced is effectively and safely transferred to your body. This will stimulate every cell in your bones, muscles and soft tissue. This unique exercise machine is more effective than other health or fitness machine because it give results for all body types of all age. The Vibration technology which is used in vibration machine was developed through the space program (Russian) and was adopted through NASA. The benefits of this technology are uncountable even many health spas use this machine for providing relaxation and massage to their customers.

Anyone who wants to remain fit and healthy can start working out on vibration machine. By just spending 10 minutes every day on this machine you can sculpt your body. This vibration fitness machine has already proved itself. If you want to get the right body shape with the vibration machine then start looking for the best one. The best place to get this machine is by browsing different websites, look for the best online store that can provide this machine at an affordable price.


  1. Vibration Machines are the latest thing in exercise. It consists of a vibration plates that produce therapeutic vibrations from the feet up through your entire body and handlebars to support their stance. The whole body vibration plate increases the flexibility in your body. One can perform all types of static or dynamic movements by using this equipment. Thanks for sharing such an interesting post.
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  2. It is a nice information about the Vibration Machine. In today's world, the weight loss machine plays a vital role in everyone's health. It helps to reduce fat and strengthen the bone density in the human body. Working with Vibration Machine is a less time consuming process and it is a method of fitness and exercise. Visit Here

  3. Good stuff..those tips really work out..looking forward to learn more from you..keep posting.

  4. AcuRelax is a Canadian corporation, promoted by medical professionals and professional Engineers. All AcuRelax products are designed and thoroughly tested by our team of doctors and therapists.

    Whole body Vibration Machine

  5. Emer Vibration Platform from Bizarkdeal

    I really like this machine. I was skeptical at first but after getting the hang of this, I really enjoy it. It is a vibrating platform that helps you improve your stability while you strengthen your core. It comes with an anti slip mat so you don't have to worry about slipping off while you're using the machine. It also includes suction cups on the bottom... these are a fantastic addition. The platform stays in place while you're using it. I can't imagine having to worry about the platform moving all over the place while balancing.

    My husband has actually taken over use of this platform. He LOVES it. It has multiple modes to simulate walking, jogging or running (depending on foot placement as well). The display screen is pretty easy to use once you get the hang of it. I read the direction a couple times and gave it a couple tries. Perfect! The vibrating massage is really fantastic for circulation as well.

    I love that I can get fantastic balance and core workout while I'm using the attached yoga bands for a great upper body workout. It also plugs in which I found a big bonus. No batteries to buy and no varying power issues as the batteries drain. I definitely love it and so does my husband. It's sturdy and I don't feel like it's going to break while I'm on it. I also love the remote! I can change it up while I'm working out. I would recommend this to anyone looking for a great core and lower body workout!

  6. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work
    vibration machine benefits

  7. Do you know the 2 biggest reasons men and women stop exercising?

    1) Lack of time
    2) Lack of motivation

    Let's tackle "Lack of Time" today with 5 ways you can get your
    workouts done faster. After all, no one should spend more than 50
    minutes in the gym.

    Here are 5 ways to cut time from your workouts.

    a) Supersets

    I use "non-competing" superset. This means, choose two exercises
    for different muscle groups - and preferably completely opposite
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    muscle group rests while the other works...and you cut the rest
    time you need between sets.

    b) Choose a better warm-up strategy

    Don't waste 10 minutes walking on the treadmill. Instead, use a
    total body circuit of bodyweight exercises as a general warm-up, and
    then move directly into specific warm-up sets for your first two

    c) Pair dumbbell and bodyweight exercises together in your

    This saves you time at home (you don't need to change the dumbbell
    weight between exercises) and in the gym (you don't need to fight
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    d) Choose Intervals over slow cardio

    The latest research shows more weight loss when people use
    intervals, and intervals take half as long to do.

    e) Limit the use of isolation exercises

    Pick multi-muscle exercises, such as squats, pulls, pushes, and
    rows. If you have time, you can squeeze in some dropsets for arms
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    45 minutes per week, isolation exercises must be the first to go.

    In addition, don't spend more than 10 minutes per week on direct ab
    training. It's not efficient and won't give you rock hard abs

    Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 5 Ways to Cut Your Workout Time <=====

    Workout less, live life more,

    Craig Ballantyne, CTT
    Certified Turbulence Trainer
    Creator of Turbulence Training

    PS - Don't know where to start?

    If you are a beginner, start by reading Dr. Mohr's nutrition
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    Beginners should also start with the Introductory TT workouts to
    prepare their muscles for the upcoming intense training.

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