Wednesday, July 27, 2011

About 10 Minute Fitness

10 minute fitness is a company that is dedicated to sharing the huge benefits of whole body vibration with the world while offering a fun, convenient and a highly effective solution to the health and fitness needs of their customers. When speaking about 10 minute fitness, they seek to make a positive difference in the world by developing a culture of fitness that is deeply rooted in their studios with the help of whole body vibration. 10 minute fitness is also committed in creating dynamic and strong opportunity for their franchises and all their employees and trainers throughout their system.  They would continue to provide the best and highest quality products with latest innovations in the industry. 

10 minute fitness history

Founded in 2010, 10 minute fitness is the one of the first whole body vibration studio franchise system in the United States. Their first model studio located in Downtown Houston in Texas proved to be an immediate success as they introduced the public to an innovative way to reach their fitness goals through the 10 minute workouts. They even have a second location opened in Houston in early 2011 and several more locations are currently under construction as their goal is to expand nationwide.

The studios

All the 10 minute fitness studios are equipped with the finest technology in whole body vibration machines. They mainly focus on the oscillating vibration machines as they provide the highest value and the widest range of benefits. The certified and professional whole body vibration trainers are available all times in the studio to introduce new customers to 10 minute workouts and even provide advice and guidance to them on how to maximize the use of machines and other benefits of 10 minute fitness. Most of their studios are also well equipped with infrared saunas and all the studios offer a complete line of whole body vibration workout accessories and spa products. Their different 10 minute fitness locations not just function as studios offering pay per use and unlimited membership options but are also as a showroom where you can purchase vibration machines for your home use.

10 minute fitness products

The company is constantly pushing the cutting edge technology of whole body vibration machine. So, with major advances in development and design of new equipments they are constantly expanding the boundaries of this fitness can be applied to further broaden the vast benefits they offer and even stay ahead in competition. In the about us session they provide you an impressive line up of ancillary retain products which are carefully selected to provide quality, uniqueness and original creativity in delivering complimentary and additional benefits to their whole body vibration machines. You can assure to get the machines for your use at affordable prices from their vibration machine store.


  1. Thanks for your information. Lot of companies offer vast range of Vibration machines that includes unique features and gives enormous benefits for the users. The vibration machines contains the vibration plates where people position their body postures to reduce the body weight. There are several Vibration Training Methods needs to be followed to be fit and trim in short duration.

  2. Easy way to make fit your body .Vibration equipment that save your time and take less time efforts.

  3. Do you know the 2 biggest reasons men and women stop exercising?

    1) Lack of time
    2) Lack of motivation

    Let's tackle "Lack of Time" today with 5 ways you can get your
    workouts done faster. After all, no one should spend more than 50
    minutes in the gym.

    Here are 5 ways to cut time from your workouts.

    a) Supersets

    I use "non-competing" superset. This means, choose two exercises
    for different muscle groups - and preferably completely opposite
    movements. For example, choose a push and a pull. That way, one
    muscle group rests while the other works...and you cut the rest
    time you need between sets.

    b) Choose a better warm-up strategy

    Don't waste 10 minutes walking on the treadmill. Instead, use a
    total body circuit of bodyweight exercises as a general warm-up, and
    then move directly into specific warm-up sets for your first two

    c) Pair dumbbell and bodyweight exercises together in your

    This saves you time at home (you don't need to change the dumbbell
    weight between exercises) and in the gym (you don't need to fight
    for 2 sets of dumbbells).

    d) Choose Intervals over slow cardio

    The latest research shows more weight loss when people use
    intervals, and intervals take half as long to do.

    e) Limit the use of isolation exercises

    Pick multi-muscle exercises, such as squats, pulls, pushes, and
    rows. If you have time, you can squeeze in some dropsets for arms
    and shoulders if you want. However, if you only have 3 sessions of
    45 minutes per week, isolation exercises must be the first to go.

    In addition, don't spend more than 10 minutes per week on direct ab
    training. It's not efficient and won't give you rock hard abs

    Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 5 Ways to Cut Your Workout Time <=====

    Workout less, live life more,

    Craig Ballantyne, CTT
    Certified Turbulence Trainer
    Creator of Turbulence Training

    PS - Don't know where to start?

    If you are a beginner, start by reading Dr. Mohr's nutrition
    guidelines...eating properly will be the biggest factor in your
    early success.

    Beginners should also start with the Introductory TT workouts to
    prepare their muscles for the upcoming intense training.

    For others, it's best to start with the Intermediate Level TT
    workouts. If those aren't enough of a challenge, you can move onto
    the Original TT workout and follow the 16-week advanced program
    right through.

    If at any time you need a break, try the TT Bodyweight 4-week plan.

    And then finish off with the TT Fusion Fat Loss program followed by
    the 30-day Maximum Fat Loss program to cap off a full 24 weeks of
    Advanced TT fat loss workouts.

    After that, choose between the TT for Women or TT for Muscle
    programs to help put the finishing touches on your physique. All of
    these are included as bonuses with Turbulence Training.

    Get started on the road to fat loss with your very own copy of
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